How To: Use your Emotional Road Map

As a woman, our journey is an emotional one. On pages 2-5 we have a road map to understanding and navigating your emotions Here are some tips on how to use it.

1. Look at all four tables and read all four descriptions.

2. Determine where u are in your cycle using your Yearly Period Tracker DAILY.

3. Once you know where you are, read the table and description to help you decide what you should be doing today.

4. Never be unprepared for your emotions again!